Miley Demi Selena Workout SECRETS

mileypilatesbun


Celebrity trainer Hayley Pasternak to People on his clients diets/ workouts. Selena Gomez: As Justin Bieber’s on again, off again girlfriend, Selena has appeared with him in countless photos cavorting on exotic beaches, picnicking, and generally being young and in love. It’s obvious Selena is blessed with great genetics and a fast metabolism.

A self-confessed junk food addict, Selena has made an attempt to changing her diet in an attempt to be healthier. She’s made an effort to eat more fruit and veggies, has added protein to every meal, and follows the 80-20 rule (healthy food 80 percent of the time, fun/cheat food 20 percent of the time).

Miley Cyrus: I met Miley when her mom, Tish, brought her in to my studio for workouts and healthy eating tips at a sprightly 15 years old. Since then, Miley has explored all sorts of fitness methods and has become a real fitness buff along the way.

Miley attributes a large part of her svelte figure to a gluten and dairy allergy. This disclosure prompted many of her fans to cut those items from their diets as well. I want to draw some attention to this fad, however, because if you don’t have an actual allergy like Miley (and only one in 133 Americans have an actual gluten allergy), you’re depriving yourself of entire categories of foods and therefore nutrients. Unless you’re truly allergic, I don’t recommend this ‘diet.’

Demi Lovato: After a couple Camp Rock films, her own TV show, and a stint in a treatment center for eating disorders and self-harm behaviors, Demi now seems to be in a better place. She’s living a healthier lifestyle and has scored a few hit songs along the way. Demi loves to run, works with a trainer a few times a week, and does Bikram Yoga when she can.

Kids who grow up in the spotlight are often exposed to extreme amounts of pressure early on. Whether you’re a Disney star or not, it’s always a good idea to make health a priority throughout your life.Lindsay Lohan
Lindsay has taken an infamously different path than her fellow Disney alums and it shows. The once fresh-faced bright-eyed star has lost all of her youthful glow. Cigarettes, alcohol, and living hard have led her to look decades older than her 26 years.

She’s thin, yes, but thin doesn’t equal healthy! In fact, Lindsay has become something of a poster child for an unhealthy young woman.

Britney Spears
From Mickey Mouse Club darling to pop superstar to mom, Britney has had a roller coaster journey over the years. Fitness, however, has been a constant part of her life. At age 12, Britney says that she was the coordinator for the aerobics class at her dad’s gym, so she started exercising early on. Of course, when she rose to superstardom and was living on stage, she made staying in shape a top priority. On top of the dancing in rehearsals and performances, Britney did intense strength training and cardio every day.

Now in her early thirties with two young boys, Britney still definitely manages to stay fit and firm. While she’s not working out as much she once was, she still stays very active by dancing several hours a week in rehearsals and on stage.

Christina Aguilera
When “Genie in a Bottle” was released in 1999, Christina became a teen sensation. Three years later, when the video for “Dirrty” came out, her killer body stole headlines. Today, her body is making headlines again, but this time it’s because of her much fuller figure.

After the birth of her baby, Christina has gone on record saying she embraces her body. “I’ve always been one to make it very clear, love me or hate me, take it or leave it, this is who I am,” she told PEOPLE in October. “I embrace my body, and I embrace everything about myself.”

While I applaud her for embracing her body, I can’t help but be a little skeptical. While she’s definitely not grossly overweight, she doesn’t look comfortable in her own skin like she did once upon a time. When Christina was in prime shape, she commanded attention and exuded confidence. What do you think?

Ashley Tisdale
Ashley has really come in to her own in the eight years since she debuted in the hit series The Suite Life of Zack & Cody. She’s grown up to be a seasoned performer and smart businesswoman.

Ashley eats very well and follows the Body Reset Diet, mixing up two different smoothies (white, red or green) a day with one healthy solid meal (including salads, stir-frys and scrambles). A client of ours for a little over a year, Ashley has developed an incredibly toned midsection. We make a point to train her core from all four angles. Double crunches (front), side bends (obliques), trunk twists (corset), and superman (lower back).

Hilary Duff
Hilary burst on to the scene as a tween, starring in the Disney Channel hit Lizzie McGuire. Since then, Hilary has grown in to a successful renaissance woman. An actress, singer, producer and author Hilary, now also has the new title of mom.

A longtime client – and dear friend of my wife and I – Hilary is a natural athlete and loves to mix up her workouts. She counts pilates, yoga, and strength training among her favorites and occasionally convinces her husband, Mike Comrie, to join her for a workout at my studio.

We focus on exercises that “lengthen” her posture, pull her shoulders back (back rows and triceps extensions) and tighten and tone the back of her thighs and her butt (dead lifts and skater lunges).

Vanessa Hudgens
Known for starring in High School Musical, dating Zac Efron, and partying with other young Hollywood-ers, Vanessa has always looked fit and feminine. I saw her performance in Sucker Punch, and was very impressed by her amazing body! Vanessa attributes her lean figure to Pilates and running.

Raven-Symoné
The That’s So Raven star truly transformed her body over the years, shedding over 25 lbs. in process. Raven has a fantastic attitude about her body. “I’d stress how important it is to be happy with yourself for who you are, first and foremost,” she told Self. “Being healthy is more than just working out or eating right – it’s about stress management, too. If you get off your plan, don’t be too hard on yourself, because every minute is an opportunity to start again.”

Raven has also divulged her penchant for sweating up a storm with her Wii “Just Dance” video game.

Around the web

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  • Anonymous

    I think Smilers have a right to think that Miley’s new music is gonna be “amazing”.

    Because, afterall, they’ve heard from the most infamous artists and producers (i.e. Pharrell, Mary J Blige, Mozella, Wiz Khalifa, Dr Luke, Da Internz, Tyler The Creator, Robbie Razzo, Mac Miller, Cirkit, Stacy Barthe, and Mike WIll Made It… and ect) that her new music is “like no other music ever made”. That it’s “it’s own unique sound with deep meaning”. One woman on twitter who played the drums on a session for Miley’s new album said one of Miley’s songs “made her cry”.

    Miley’s got a lot of hype built on this album for a reason. Selena’s album? Frankly, no one even knows about it nor would they give a shit. It’ll flop as usual.

  • Anonymous

    FACT: Miley’s worst selling album sold half a million more copies than Selena’s best.

    JUST A FACT!

  • Anonymous

    Demi = Pear

    Selena = Ice Cube

    Miley = Hour Glass

  • Anonymous

    Umm well since it’s about body everyone is different!
    I mean girls have to work out to have selena’s body while she just has good genes. Ugh if she works out or not it’s her choice.

  • Anonymous

    Selena = Ice Cube
    —-
    I just bust a gut from laughing so hard.

  • Anonymous

    fascinating.

  • Anonymous

    Miley looks really good :)

  • TheSugarVenom

    Anonymous said:
    Selena = Ice Cube
    —-
    I just bust a gut from laughing so hard.
    ————

    Thanks! haha. It was really mean so I didn’t wanna put my username.

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    …she’s been shooting movies back to back and promoting them.
    —-
    First off her shooting back to back movies was last year anf she just finished promoting one trashy ass movie. About the album of course she’s gonna release it soon because she didn’t write any of her songs. Miley continues to write and like she said it’s all about the timing.

  • Anonymous

    But who wants to know about demi lovatos workout secrets when they seem like they’re useless ? I mean, that double chin is scary , sorry

  • Anonymous

    Eh, miley fans havn’t even heard a god damn note of that album yet they’re acting like she’s gonna write the most meaningful and powerful shit ever and sell like taylor swift in her first week, going around bashing other peoples music when the last thing he heard from miley was her not being tamed -_- and the new album seems really thoughtful from those studio pictures actually…not, she’ll eventually be the female bieber who thinks she’s black talking about sex on the dance floor.I’m not a fan of selena but mileys fans get on peoples nerves for thinking she’s the best thing that ever walked this earth and bashing other peoples music when mileys previous and upcoming music wasn’t and doesn’t seem promising …when you hear something of what she’s making , you’ll be able to talk.unyill then, respect other people

  • BrokenArrow

    But who wants to know about demi lovatos workout secrets when they seem like they’re useless ? I mean, that double chin is scary , sorry

    I think Demi does a really good work considering she tends to gain weight. I dont consider Demi fat at all, her body shape is a sand clock and she doesnt really have fat rolls.

    http://thetrainwreckshow.com/wp-content/uploads/2012/04/demi-lovato-bikini-6.jpg

  • BrokenArrow

    what does movies and music have to so with this post in first place?

  • Anonymous

    Selena doesn’t have a banging body she has flabby body and you can tell she a skinny outshape

  • BrokenArrow

    Some people think that because you’re skinny that means you’re in shape, and you can be skinny but out of shape. I think if she would exercise she’d have a nice body.

  • Anonymous

    I don’t like Cyrus. But her body is very beautifil.

  • Anonymous

    Eh, Miley hater why do you give a shit. At least Miley writes her own songs.

  • Anonymous

    Demi’s workout secret is throw up.

  • Anonymous

    Wow i miss this Miley, Look how great she looks in that pics and her BOOBS??? See the difference it makes when you wear a bra…

  • Anonymous

    what the fuck is with miley writing her own songs?who the fuck cares about writing songs this post is not about that. Get your fanboys asases out of this post.and selena should work out more at least to stay healthy. miley in other hand shoudint kill her self by working out too much she only needs a good diet.also Demi lovato’s problem is she has been chunky sense she was a kid. she should go to the gym and work her hips and butt.

  • Anonymous

    i miss mileys long hair

  • Anonymous

    Well it depends….

    Demi has a pear body shape which means her lower body is bigger than her upper, so she needs to work with heavy weights on her upper body and with light weights in her lower body. She has a nice body shape just like Beyonce,Jlo etc.. she just needs to work out and get in shape.

    Selena has a square body shape which means she thosent normally gain to much weight which is good BUT she has no curves shes just completely flat from up to down. Her body is like Cameron Diaz

    And Miley ??? I dont know sometimes i think she has an hourglass but other times i think she has a apple shape body. She should do squats with heavy weights to get a butt.

  • Anonymous

    Anonymous said:
    Why are people bashing selena for not working out ? what is so bad about that ? she looks absolutely stunning, when you look at her you think she’s in the gym 24/7…I’m actually impressed by here genes haha, she eats whatever she wants and do not work out then gets that banging body ..DAMN GURL..she doesn’t have to kill herself in the gym like 97% of people just so they can drop a few poumds …fat jealous people need to stfu and I’m not even a fan
    ————————–

    Yeah, I guess Selena’s genes are relative to her time in the studio. She doesn’t do shit, but let’s others write her music for her and then lets an autotune machine sing for her and then she gets all the credit.

  • TheSugarVenom

    Anonymous said:
    But who wants to know about demi lovatos workout secrets when they seem like they’re useless ? I mean, that double chin is scary , sorry
    ————-

    Demi used to be anorexic. She can’t be a twig anymore, or they may throw her back into rehab.

    Wow. What a douche.

  • Anonymous

    Don’t worry about Miley’s butt. I’m sure Liam likes it just the way it is. lol

  • Haylor4lyfe

    Hah except Demi has a killer body. Curves aren’t a bad thing, you know. If you consider that “fat” then there’s no hope for society tbfh.

  • TheSugarVenom

    Anonymous said:
    Eh, miley fans havn’t even heard a god damn note of that album yet they’re acting like she’s gonna write the most meaningful and powerful shit ever and sell like taylor swift in her first week, going around bashing other peoples music when the last thing he heard from miley was her not being tamed -_- and the new album seems really thoughtful from those studio pictures actually…not, she’ll eventually be the female bieber who thinks she’s black talking about sex on the dance floor.I’m not a fan of selena but mileys fans get on peoples nerves for thinking she’s the best thing that ever walked this earth and bashing other peoples music when mileys previous and upcoming music wasn’t and doesn’t seem promising …when you hear something of what she’s making , you’ll be able to talk.unyill then, respect other people
    ————-

    If you knew anything, you’d know that Selena’s stans are the hateful ones and that they have a head troll, “gorgeous Selena” who has become an OceanUP.com spoof, with parody accounts made after her because she’s so hateful and illogical.

    Miley’s fans are sick of the shit Selena’s fans say about Miley when half the things they say about Miley like, “She can’t sing” or “she’s fat” or “she’s a whore” are all things that Selena are guilty of as well.

    Smilers are fighting back against the evil Selenators. Is it right? Maybe not. But it’s what fansbases do. They take down any assholes who try to talk shit about their idols.

    And it’s obvious that fans will think their idol’s work is gonna be amazing and from what Miley’s been saying, it will be and Smilers trust her.

    Stop pretending you’re not a selena fan and just admit you’re jealous that you know Selena’s album is gonna flop even harder than Miley’s will… if it does.

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    MUST BUY SINGLE, “How To Be A Heartbreaker” by Marina and the Diamonds. 2013′s Summer Jam!

    Listen Here: http://www.youtube.com/watch?v=vKNcuTWzTVw

  • Anonymous

    Thanks! haha. It was really mean so I didn’t wanna put my username.
    —-
    No prob. I’m still laughing

  • TheSugarVenom

    Anonymous said:
    Thanks! haha. It was really mean so I didn’t wanna put my username.
    —-
    No prob. I’m still laughing
    ————-

    Good! HAha! :) xo Follow @HealthHaus or @Mileyphilia on twitter! OR BOTH! And buy “HOW TO BE A HEARTBREAKER” by Marina and the Diamonds

  • Anonymous

    Miley, Dems and Selena are all so beautiful!
    Lol at Raven, Hilary and Lindsay considered young hollywood co, tho…
    We are not in 2003 anymore O,o

  • viciousmagic

    I don’t think Selena is unhealthy… I mean, an unhealthy skinny is someone who doesn’t have enough vitamins, nutrients, etc, someone who doesn’t eat much, for example, Lohan replaces food for alcohol and drugs, but Selena doesn’t. She’s skinny because of her genes.
    Maybe she could excercise to get well shaped and gain weight, but she’s not THAT skinny, so I don’t think she needs it.

  • Anonymous

    Selena’s album will flop. The girl can ‘t sing. It’s all autotune.

  • Anonymous

    ou stop doing that

  • ssexybeast

    good to know! thnx

  • Anonymous

    Ok first off people need to stop acting like selena is out of shape just because she isn’t seen at the gym all the time this isn’t about bashing their bodies the all have gorgeous bodies. Secondly the only reason it seems like selena is putting out music so fast is because unlike miley she wasn’t promoting it 24/7. She started promoting it closer to when she knew the album was going to come out. I bet Selena’s album will sell twice as much as mileys will. Im not saying mileys wont be good but she’s been promoting it way to much and way to long that whatever is left of her fan base is going to expect perfection she’s already oversold it and I’m pretty sure she has already ruined her sales because of it.

  • Anonymous

    You know everyone bashing on Selena and Christina should really just shut the fuck up their life’s are a 100 times more busy then any of yours im sure they are also ten times more in shape than any of your guys could be. And especially Selena because it seem unlike Miley she has been shooting movies back to back and promoting them and she’s going to realese her album before Miley once again just like the rest of the musicians in this world are going to end up doing. Is way to busy to do a workout like Miley or even ashley so just shut up and leave them alone. I doubt any of you could do a workout like miley.
    ——–

    Actually, I’ve done P90X and Insanity back-to-back for years. That’s as intense as it gets.

    And also, Miley isn’t gonna throw out a piece of shit single like Selena will. She’s waiting for the best time to release a fun, up-beat single: LATE SPRING!
    =========================

    Ok I’ve done the P90X workout many times also they do it at schools ok. And its defiantly not as intense as it gets. Marine core training and workouts and things like that exist and I guaranty you in fact I know that those workouts are just as hard to do. And besides that you have to remember minus miley how busy their schedules are ok.

  • Dina

    stop saying justins name on here, enpough already, please, they have nothing to do with eatchother anymore, it is really over , it has been over, so stop, leave her alone about him, she is happy being single

  • Anonymous

    Anonymous said:
    Ok first off people need to stop acting like selena is out of shape just because she isn’t seen at the gym all the time this isn’t about bashing their bodies the all have gorgeous bodies. Secondly the only reason it seems like selena is putting out music so fast is because unlike miley she wasn’t promoting it 24/7. She started promoting it closer to when she knew the album was going to come out. I bet Selena’s album will sell twice as much as mileys will. Im not saying mileys wont be good but she’s been promoting it way to much and way to long that whatever is left of her fan base is going to expect perfection she’s already oversold it and I’m pretty sure she has already ruined her sales because of it.

    Selena IS out of shape. She constantly eats junk food and she never exercises. Being skinny does not mean that you’re in shape. You need to eat healthy and exercise regardless of your weight to be in shape and healthy. And yes, it’s true about album promotion. It seems as though Selena releases albums so quickly because she doesn’t promote it until it’s ready or close to being ready. But don’t act like Selena does just as much work as Miley does on albums. Selena picks a song she likes and records it. Miley is actually writing the songs, and trying to get everything just right.. including vocals. Where as Selena has a ton of editing to back her up. But I do think that Selena’s will sell more than Mileys. Simply because Selena dated one of the biggest pop stars in the world, and her TV show just ended recently. Miley has been out of the spotlight for quite a while, so she might have lost a lot of her fans.

  • Anonymous

    Look at how perfect Miley looks in that pic though *sigh* I miss the bun !

  • Anonymous

    The only one’s here without a workout ethic is selena, lindsay and christina, lazy fucks!

  • Anonymous

    Selena doesn’t even workout!? WTF? Miley’s the best! She knows how to stay in shape.

  • Anonymous

    Xtina Aguilera, Lindsay Lohan, and Selena Gomez!? Haha. what a bunch of shit!

  • Anonymous

    but Miley doesn’t have a gluten allergy

  • Anonymous

    how would you know??

  • Anonymous

    You know everyone bashing on Selena and Christina should really just shut the fuck up their life’s are a 100 times more busy then any of yours im sure they are also ten times more in shape than any of your guys could be. And especially Selena because it seem unlike Miley she has been shooting movies back to back and promoting them and she’s going to realese her album before Miley once again just like the rest of the musicians in this world are going to end up doing. Is way to busy to do a workout like Miley or even ashley so just shut up and leave them alone. I doubt any of you could do a workout like miley.

  • BrokenArrow

    Being busy doesnt mean you cant keep yourself in shape.

  • Anonymous

    Anonymous said:
    but Miley doesn’t have a gluten allergy
    ————–

    Yeah, she does. She said so on twitter and clearly, if her personal trainer says she does, then she does. STFU

  • TheSugarVenom

    Anonymous said:
    You know everyone bashing on Selena and Christina should really just shut the fuck up their life’s are a 100 times more busy then any of yours im sure they are also ten times more in shape than any of your guys could be. And especially Selena because it seem unlike Miley she has been shooting movies back to back and promoting them and she’s going to realese her album before Miley once again just like the rest of the musicians in this world are going to end up doing. Is way to busy to do a workout like Miley or even ashley so just shut up and leave them alone. I doubt any of you could do a workout like miley.
    ——–

    Actually, I’ve done P90X and Insanity back-to-back for years. That’s as intense as it gets.

    And also, Miley isn’t gonna throw out a piece of shit single like Selena will. She’s waiting for the best time to release a fun, up-beat single: LATE SPRING!

  • BrokenArrow

    Miley loses and gains weight really fast. Her body structure is not really big & without extra fat she’s super skinny but when she gains weight she still has a really nice shaped body .

  • Anonymous

    Why are people bashing selena for not working out ? what is so bad about that ? she looks absolutely stunning, when you look at her you think she’s in the gym 24/7…I’m actually impressed by here genes haha, she eats whatever she wants and do not work out then gets that banging body ..DAMN GURL..she doesn’t have to kill herself in the gym like 97% of people just so they can drop a few poumds …fat jealous people need to stfu and I’m not even a fan