How Nick Jonas Got Muscles Revealed

nick-jonas-ripped-mens-fitness-lacosteThe Nick Jonas Workout featured in Men’s Fitness. Check out the exclusive workout that got Nick Jonas big and ripped. What was the secret formula to Nick Jonas’ fitness success? We tracked down his trainer, Gregg Miele, for the go-to route that got him big and ripped. Reps: 8-15 each exercise

1. Quad Mill Eccentric Squats Stand on platform in its lowest position with feet shoulder-width apart. Allow your body to move naturally through a squatting motion with the platform, making sure your head does not change levels. A regular squat works if there is no Quad Mill.

2. Pullup with Grip Variations Hang from a pullup bar with palms-down grip, squeeze your glutes and cross your legs behind you, and pull your shoulder blades down and back.

This is the start position. Pull yourself up so your collarbone is in line with the bar and slowly lower yourself back down to the start position. Change your grip each round.

3. Prowler Push Load up a Prowler sled and push it with straight arms, driving your toes into the floor.

4. Renegade Overhead Press Place one end of a barbell in a landmine station, load up the other end, and outfit it with a renegade attachment. Perform shoulder presses with your hands facing each other. Dumbbells also work for this.

5. Tyler Grip Dumbbell Curl Variations* Outfit a pair of dumbbells with Fat Gripz (a towel wrapped around the handle works, too). Holding the dumbbells at your sides, keep your upper arms stationary and curl the weight.

6. VertiMax Lifts Stand with your feet shoulder-width apart on a VertiMax station and reach across your body with your right hand and grasp the resistance band by your left foot, right thumb pointing backward. Keep your arm straight and raise it so that it ends up next to your right ear, thumb pointed backward. Repeat on the opposite side. Standing on a resistance band works as well.

7. Jacob’s Ladder Set up in a Jacob’s Ladder and climb for 200 feet. Repeat for three rounds

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    he’s kind of fat no so idk about this :


    this was probably taken during his ‘healthy lifestyle’ period before he started drinking out with joe

  • Kamikapse

    They didn’t reveal how he got bitch tits?
    Disappointing.. I was hoping to read about his secrets

  • RegReach

    I thought it was the insulin, not to mention we forget hes 5″8 max the shorter you are the easier to bulk up.

  • jonas fan


  • Cici

    Omg. Perfection.

  • Hollyhysteria

    Well hello

  • Redneckatheart

    He needs to get his arms back(if they are gone) and walk around without a shirt on. I actually found his muscles to be sexy.

  • Anon

    If you want to get bigger muscles/hypertrophy you need reps of 7-12 and 4 sets + protein/eat a lot. If you want strenght gain reps of 1-6 with heavy weights + eat a lot of protein (chicken, meat, beans etc etc)

  • burnin’ up for nick

    U guys are so mean, not all of you, just the bullies

  • XaskTaylorX

    Whenever he got bored in line? (Referring to that one vine video awhile back). But he has been working really hard at the gym.

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