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How Nick Jonas Got Muscles Revealed

nick-jonas-ripped-mens-fitness-lacosteThe Nick Jonas Workout featured in Men’s Fitness. Check out the exclusive workout that got Nick Jonas big and ripped. What was the secret formula to Nick Jonas’ fitness success? We tracked down his trainer, Gregg Miele, for the go-to route that got him big and ripped. Reps: 8-15 each exercise

1. Quad Mill Eccentric Squats Stand on platform in its lowest position with feet shoulder-width apart. Allow your body to move naturally through a squatting motion with the platform, making sure your head does not change levels. A regular squat works if there is no Quad Mill.

2. Pullup with Grip Variations Hang from a pullup bar with palms-down grip, squeeze your glutes and cross your legs behind you, and pull your shoulder blades down and back.

This is the start position. Pull yourself up so your collarbone is in line with the bar and slowly lower yourself back down to the start position. Change your grip each round.
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