Health

7 Most Common Types of Essential Oils and Their Benefits

People are spending too much time on reaching their goals and career ambitions. This is a good thing if you do not forget about the most important thing in life – health. Because of that, you need to adjust your hard work to a proper lifestyle.

Yet, different health issues come when we do not expect them at all. Our goal is not to scare you or be negative. Each person on this planet needs to know which option we have to protect ourselves. One of the things that are becoming more and more popular in the world is – essential oil. Many people are still not aware of the benefits they can get from this plant-based medicine. Fortunately, you can to the right place. In this article, you will find out the most common types of essential oils and their benefits. Let’s get started.

1. But, Before Everything, What Are Essential Oils?

Source: optomizeyourhealthblog.com

The simplest way to describe them is as the compounds that are extracted from plants. They got the name “essential” because of the “essence” that oil captures from the plant. After the chemicals get extracted, they are combined with a carrier oil. In that way, we get the final product that people use around the world.

It is important to say that this sort of oil is not meant to be swallowed. There are different methods of how they interact with our organism. However, that depends a lot on the type of oil that you use and for what purpose. Well, different types will bring different benefits to your life. Because of that, we would want to highlight the most common types that people use. After reading our article, you will know which one matches your needs.

Let’s find them out together!

2. Lavender Essential Oil

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This sort of essential oil can bring you health benefits in several different ways. Its’ floral scent is one of the most popular among people because of its relaxing smell. Because of that, many people use it for that purpose. However, it can also bring many benefits associated with skin issues, pain relief, digestion problems, etc. It is important to say that you have to be careful when using this product. Some people might be allergic to it.

Anyway, as we said in the beginning, most of the essential oils need to be mixed with a carrier oil. Yet, Lavender is something you can apply directly to your skin and remain completely safe.

3. Lemon Essential Oil

Source: Ellia.com

Well, people already know that lemon’s smell is something that we all connect with something clean and fresh. Believe it or not, one 15ml bottle of Lemon essential oil requires the usage of around 50 lemons.

The benefits that you can include everything from freshening air to promoting the immune system. By adding a couple of drops to water or white vinegar, you can use it as a cleaning spray. However, you can also apply it to your skin to fix some of the skin issues. You mustn’t expose yourself to the sunlight a couple of hours after using it. Finally, one drop to a glass of water can help you improve the immune system. Logically, do only that with oils that are 100% natural.

4. Tea Tree Essential Oil

Source: ECOGARANTIE

Do not get surprised if you sometimes hear the name “Melaleuca”. This name refers to the same type of essential oil. Every user will have the chance to heal acne, treat athlete’s foot and similar fungal infections, etc. Despite that, many people also use it to treat bad breath and kill any type of germs in their mouth.

Different purposes require different types of applying. For instance, if you plan to heal acne, apply them directly to your skin. If you plan to treat bad breath, one drop in a glass of water would be enough.

5. Chamomile Essential Oil

Source: Dr. Weil

Many users of this product will tell you that its taste is similar to apple blossoms. In other words, the smell of this product is enjoyable and mild. Many people that suffer from insomnia use it to induce sleep. However, it can also be a good thing if you suffer from anxiety and depression. It is a fact that more and more people have this sort of psychological problems. Instead of using different sorts of antidepressants, this type of essential oil can be the right choice.

The usage of this product is not difficult at all. It would be enough to add only a few drops to a cool-mist humidifier. Place that combination somewhere in your bedroom to get the necessary relaxation.

6. Sweet Orange Essential Oil

Source: Timeless Pearl Inc

One of the great features of this product is affordability. All the people that suffer from a lack of money can purchase this product. It would not take you a lot of time to realize how this product can improve the smell of your room. You will feel the changes immediately after you open the bottle.

Because of its amazing features, this product is good to boost your mood and ease the anxiety you feel. It is also a great thing for the improvement of the immune system and preventing any sort of infection.

Using it as a freshening spray is quite easy. You just need to add 3 or 4 drops to a spray bottle filled with water. You can be sure that your bathroom is going to be clean and smell beautiful.

7. Bonus Tip: Essential Oils for Face Treatment

Source: Healthline

We already said that certain essential oils can bring benefits to your skin. People always tend to look nice and the low quality of their skin is the major problem. We usually try several different supplements to achieve the goal we have. Unfortunately, most of those products do not contain the necessary quality. Fortunately, essential oils are one of those products that bring the most effective results. Logically, you need to use them in the right way and at the right time. These two things are crucial if you plan to improve the quality of your face skin. Because of that, we recommend you visit Clarins USA to find out more about this subject. You will find out how to use them in the eye area, lips, etc.

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