Nowadays it seems like everyone is struggling with some excess weight. There are a lot of crash diets you can find online that may help you lose 10 pounds in a week, but you will gain them back in just a few days after you stop the diet. If you want to stay healthy and change your lifestyle, then you might want to follow our tips for natural weight loss. These are things that you can do daily and you feel and look better sooner than expected.
1. Change the plates
Even though changing the plates does not sound like something that will help you shed a few pounds, the truth is, they have a lot to do with your daily calorie consumption.
When you use bigger plates, you put more food in them, and most times, that’s too much. We end up eating everything and we feel full after that meal. You should switch to smaller plates, and when the plate is full, you will trick your brain into thinking that there is more food.
This way you will eat less amount of food, but you will still feel like you’ve eaten a lot. You should also choose the colors of the plates depending on the color of the food. If you are eating pasta or anything white, then you should choose darker plates. If you are eating meat or green foods, go with white plates.
2. Drink Water
This should go without saying, but the reality is, many people forget they should drink water. Experts say that if you feel thirsty it means that you are dehydrated, so you should not allow yourself to get to that point.
Coffee, carbonated drinks, or anything similar are not the same as drinking water. These liquids will not help you lose weight, and they can even raise your blood pressure. When you drink enough water, you will be able to flush out toxins faster, and you will get rid of all the bad things that are stored in your body.
If you are not used to drinking a lot of water, then you don’t have to radically change that. Start slowly so you don’t overburden your kidneys. Try to make a plan, or use an app that will help you follow the amount of fluids you get per day.
In case you were drinking 3-4 glasses per day, then write that down and for the next few days try to drink about 5 glasses per day. Gradually increase the amount until you reach your goal. Remember that you need to listen to your body, and it is recommended to talk to a doctor before you decide on the right amount of fluids that will be beneficial for you.
3. Do some light exercises
If you are like most people, then you prefer to stay in bed, watching your favorite show instead of going to the gym and working out for hours. Well, there are things that will tone your muscles even when you are comfortable in your own house.
There are a lot of different light exercises that won’t take you more than 30 minutes per day and they will make a huge difference in your overall look and health.
You have to remember that you are not doing this only to lose 5 or 30 pounds, you are doing this to make yourself healthier and to have a better and longer life.
The light exercises will help you get rid of the excess fat, they will tone your muscles and they will also improve your energy. Studies show that people who exercise are less likely to suffer from mental health issues, and they will help you cope with symptoms of any disease you may have.
If you are a morning person, then you should try working out right after you get up. That way you will feel energized throughout the day and you will feel happy and relaxed. If you are not up for doing things in the morning, then you can do some light workouts just before bed.
The great thing about some of these exercises is that they can be done fast and with ease. Yoga is a great way to calm your mind and tone your body, and you can learn more here about the 10-minute yoga before bed exercises that can help you lose weight naturally.
4. Follow a schedule
A routine can go a long way. It can make you feel like you are on top of things, and you will pay attention to that. Many people make the mistake of not eating all day long, and then overeating at 6 or 7 PM. This is a huge mistake that will make you gain weight.
If you want to lose some weight and if you want to do it in a natural and healthy way, then you should reprogram your body. Start by eating something in the morning. If you are not hungry, you don’t have to stuff yourself, but make sure you have a bite or two in the first hour or two when you wake up.
This does not mean that you should skip your coffee, or that you have to do it, but try to focus on breakfast and lunch, instead of a big dinner. Food regimens like the intermittent diet are a great way to pay attention to when you eat your food. Experts suggest that the things you eat are not as important when you pay attention to the time.
However, not every diet is right for everyone, and you don’t have to follow things by the dot. If you have a sweet-tooth, you can let yourself eat a piece of cake or a chocolate bar. This way you will be happy, and you won’t eat every dessert there is.
Focus on making yourself feel better, and follow what your own body has to say. You don’t have to count calories to shed a few pounds, you just have to pay attention to the portions you consume, and the time you do that. Try to steer away from eating everything you can and try to have at least two meals per day. You can also have 5-7 meals per day, as long as they are really small.
Losing weight naturally is not a hard task. You need to listen to what your body says and you should focus on being healthy. The end goal is not to lose weight that you will gain back shortly, but to change your lifestyle and be healthier and happier.