Health

6 Health Benefits of Indoor Gardening

Growing your very own plants in your very own home is a very rewarding activity that can reap you tons of health benefits.

Not only will you be producing homegrown vegetables and fruits, but you’ll also be decorating your home. Not every plant is mean to be consumed, and there are tons of wonderful houseplants that you can grow in your indoor garden. Indoor gardening is the newest and hottest millennial trend that justified its existence. For starters, not everyone lives in a home with a backyard. So gardening isn’t possible for millions of Americans.

Luckily for them, indoor gardening is here to take care of everything. And the best thing about it is the fact that you can reap the following 6 health benefits.

1. Produce Fresh and Organic Vegetables and Fruits

Source: stylist

Of course, this is an obvious health benefit as you’ll be growing fresh and organic vegetables, fruits and herbs. The obvious drawback is the fact that your produce takes time to grow and harvest.

However, an indoor garden allows the homeowner to plant, grow, and harvest outside the season. This means that you can grow strawberries during the winter by providing it with sufficient grow lighting and environment.

You can even be so good at it that you can produce fresh veggies, fruits, and herbs all year round. With having fresh produce available all year round, you’re reaping the health benefits by eating homegrown and organic produce and not GMOs.

2. Stress-Free Life

Source: nytimes

It’s safe to say that stress is one of the biggest killers of our society. But an equally valid point is that gardening is a great stress-reliever. However, not every household owns a garden, so indoor gardening is an excellent alternative that takes nothing away from the actual activity.

Even if you do have a garden, indoor gardening doesn’t really refer to where you’ll be growing the plants but whether it is in the open or indoors.

That means that you can own a garden but still do indoor gardening by getting a greenhouse. As for millennials that live the city life, you can set up your very own greenhouse in your 20×20 apartment. That might sound impossible at first, but there are tons of smaller gadgets that make it possible to grow anything in your dorm or apartment.

So, if you ever felt stressed or anxious, then maybe it’s time to do some indoor gardening.

3. Green Living

Source: euronews

Green living is an even more popular trend amongst millennials that grows in popularity by the minute.
Stacking your home with various houseplants and produce will help you leave the green life. Having tons of houseplants will not only eliminate stress from your life but teach you the values of eco-friendliness.

The calming effect compared to the change of lifestyle is an undoubted health benefit that everyone can experience.

Not only that, but you’re also making your home more enjoyable for guests.

4. Improved Air Quality

Source: goodhousekeeping

A huge health benefit for everyone is the fact you’ll breathe fresh air every time you open your mouth or inhale through the nose. This one is especially helpful to millennials living in the city. Cities are some of the most heavily polluted areas of the world. That’s especially the case for huge cities such as New York and LA.
If you happened to live in a big city, then you’re fairly familiar with the pollution problem. Having to breathe bad air only damages your health and complicates things.

So, a great way to solve this issue is to start indoor gardening. Green plants, literary every plant on the surface of the Earth, produces and circulates the bad air. By having a couple of plants in your home, you are effectively having access to quality air to breathe.

Some of the most effective plants that improve air quality include English Ivy, Peace Lilies, Pothos, Chinese Evergreen, and various spider plants.

If you’re looking to set up your very own indoor garden, then look no further than greenhousehunt.com.

5. Improve Mental Health

Source: maximumyield

We talked about stress, which is for your health, but never in greater depth regarding the subject. Stress isn’t necessarily mental health, but a lot of people relate the two. Our mental health is just as important as our health. Unfortunately, this isn’t an opinion a lot of people share. But regardless of what you might think, mental health IS just as important as your physical health. But how would indoor gardening help solve mental health issues? Well, the answer is quite simple and quite obvious. Mental health is a huge problem in our society that not a lot of light gets shed onto.

However, an easy way to help improve your mental health is by building your very own indoor garden. Tons of research and data points out that being around plants drastically improves our mental health and wellbeing.
It also has a hand in productivity, as we tend to be more productive around plants. This is why people place smaller houseplants on their work desks.

But the more you’re around plants, the more you’re positively impacting your mental health.

6. Lowers Blood Pressure

Source: maximumyield

For some, finding natural ways to lower blood pressure is a blessing. For those that are looking for natural ways to lower their blood pressure, the best way to do it is through indoor gardening. Various studies have found out that interacting with plants lowers your blood pressure while also decreasing diastolic levels. Spending as little as half an hour in a botanical garden can drastically help you with this very serious problem.

This goes hand in hand with the plant’s ability to lower your stress and anxiety levels. So, creating your very own indoor garden might be just the thing you need to help solve tons of health issues.

The more you work on that, the faster you’ll spend time around plants. The more you spend time around the plants means the more you’ll reduce your blood pressure levels. And since high blood pressure can cause strokes, then that means you’ll get to live longer and risk-free.

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