This current pandemic has caused great havoc all across the world, and people from all across the world are looking for ways to increase immunity against this terrific disease.
It is also a fact that there is no specific exercise, food, or supplements that will help to boost your immune system.
Instead, what we can do is indulge in healthy behavior to hold-up your health immunity functions during this global pandemic.
Here we will help you with ten natural ways that will help you boost your immunity system against Covid-19. Let’s read on further:
1. Indulge In Immunity Promoting Foods
Including healthy immunity-boosting food and vitamins will surely help you fight the virus. Add food like carrots, spinach, tomatoes, broccoli, and lots of citrus fruits. Moreover, raw honey, especially New Zealand’s Manuka honey, comes with various health benefits too. You can order UMF Manuka honey online, so you don’t have to expose yourself to unnecessary crowds.
You can also improve your immunity by adding Manuka honey 20+ in your diet. Pacific Resources International is an exclusive importer of high-quality products that are dedicated to providing essential immunity-boosting benefits.
According to Coldeeze, these foods come with Vitamins A, C, D, and E and minerals such as magnesium and zinc that play an active part in promoting immunity. Taking extra precautions in terms of diet will reduce the prone of catching this deadly virus. Have green tea and avoid sugar as much as possible. Maintain a balanced diet and say goodbye to coronavirus. Include more home plant food in your diet. If needed, then you can also consume the probiotic supplement.
2. Proper Napping Time
Maintaining an appropriate schedule of sleep is also very important, and perhaps it is one of the simplest ways to increase immunity. We are all aware of this that proper sleep pattern is necessary as it naturally repairs and recovers all the wear and tear. Hence, not sleeping efficiently will make your body tired and weak. So, don’t compromise on your sleep. 7-8 hours of sleep will help your body build immunity.
3. Stay Hydrated
We all know the importance of water in our bodies. It is imperative to have at least 8-10 glasses of water every day as it helps to flush all the toxins from our body. One can also add various fresh fruit juices in their diets, such as coconut water and other fruit and vegetable juices. Having warm water will also help. Moreover, inhaling steam with mint leaves will also help. Limit the intake of sweetened drinks. You need to have more water even if you are not that thirsty.
4. Try and avoid Consuming Alcohol And Stop Smoking
Smoking weakens the respiratory system. Similarly, alcohol also reduces a person’s immune system. So if you don’t want your body to be susceptible to coronavirus, then you should avoid smoking, consuming alcohol, and various other addictive substances.
5. Maintain Social Distancing
Avoid traveling as much as possible. This will help you protect yourself against Covid-19. But if in case you need to step out of the house, then make sure to carry face mask and carry an alcohol-based hand sanitizer with you every time you travel. Avoid touching any item directly with your hands as other people mostly touch it. But use your non-dominant hand.
6. Keep Yourself Clean
Washing hands regularly, especially with alcohol-based hand sanitizer, is an essential aspect. Moreover, you should do this for at least 20 seconds. Cover yourself adequately while coughing and sneezing. If you come across any people who are suffering from fever and cough, avoid having close contact with them. At the same time, avoid touching your nose, face, eyes with hands. Following these diligently will help you prevent the infection.
7. Start Meditating
Too much stress releases hormones that make your body prone to various diseases. So, one of the easiest ways to avoid it is to reduce it by practicing meditation. Add it to your daily routine. You will come across various websites with good meditating videos. You can also practice control breathing. Hence, it is essential to minimize stress.
8. Exercise Regularly
Indulging in regular healthy exercises at home will help you fight coronavirus. You can always refer to various YouTube channels that will help you follow small activities at home. Exercising is a pillar of healthy living. It helps to promote good blood circulation and keeps you fit. You are staying fit means staying away from virus and other diseases. But exercise in moderation.
9. Keep Your Home Clean
Following regular hygiene is of utmost importance. Keep the surroundings and the area around your home sanitized. Keeping your home clean will reduce the risk of spreading the virus. Clean your space with a product that is 70% ethanol.
10. Avoid Outside Food And Junk Food Items
No doubt outside foodstuffs are quite tempting, but in the end, it ruins your immune system. So, it is best to avoid them as much as possible. Foods that contain high preservatives such as sugary products and salt causes great harm to the immune system. Junk food includes extra ingredients which are harmful to the body. So, it is highly advisable to limit yourself to junk food if you want to stay healthy and fit and don’t get attracted by unnecessary snacking.
It is rightly said that no one can strengthen their immune system overnight. It takes dedication and hard work to achieve. The right kind of food, good sleep and fitness will help you to enhance the immunity, which will, in turn, help you fight and overcome all types of diseases.
Furthermore, eating healthy is the most vital part. So eat right and most importantly eat clean and say a big no to packaged and refined food items. It is indispensable to create a defense against all kinds of diseases. It is never too late to take care of yourself. Stay indoors and eat healthily. So, it is advised to start eating healthy now. Stay home. Stay safe!