HealthLove & Sex

6 Expert Tips to Manage Erectile Dysfunction

Erectile dysfunction, often abbreviated as ED, is a condition wherein the penis cannot maintain an erection, which makes a man unable to receive pleasure during intimate times with a partner. There are a lot of reasons why men experience ED, but fortunately, there are also a lot of ways for a man to manage it. In line with this, below are some tips to manage ED and provide a reprieve to a lot of men suffering from it.

Source: Intermountain Healthcare

1. Watch what you eat

Your health plays an important role in the management and eventual recovery from ED. This entails the need for you to be more conscious of the food that you take in. In this case, adopting a healthy diet is imperative so that you can eliminate anything that can potentially worsen your condition.

Make sure to include plenty of fruits and vegetables in your diet, rather than lots of fatty and processed foods. The former can aid with the circulation of blood throughout your body, including your penis. Proper blood flow is necessary to initiate erection and to hold it long enough for you to have sex and reach orgasm. Keep in mind that a diet that proves to be bad for your heart also proves to be bad in terms of your ability to have erections.

2. Make it a habit to exercise

You have to keep a great shape to get your heart pumping for blood circulation. Thus, make it a habit to regularly exercise, or if not, make a conscious choice to be active. For instance, if your schedule is too jammed up to include a workout routine in your day, then make choices that will require you to move. If you are caught up in the office, moving means taking the stairs instead of the lift, or walking to talk to your colleague instead of sending an email. Remember, some studies show that a sedentary lifestyle is one of the major factors that lead a man to experience ED.

Source: Diabetes UK

3. Practice a healthy lifestyle

Aside from being more conscious of the food that you take in or regularly exercising, it is also important to practice a healthy lifestyle overall to help you manage ED. This means that you need to let go of any unhealthy habits or vices that can affect your body, including excessive alcohol intake or smoking. The reason behind this is that chronic drinking can cause liver and nerve damage, which can significantly interfere with your normal hormonal balance, leading to ED. In the same manner, nicotine can harm your blood vessels or make them contract, thereby, curbing blood flow to your penis.

4. Consider treatment and medication

Treatment and medication for erectile dysfunction have been growing in recent years due to the number of rising studies and research about it. You can easily access the support that you need when you seek the help of a professional. Thus, as soon as you experience the problem, don’t be afraid to get help so that your concern will be addressed, helping you get better.

A medical professional can prescribe drugs or supplements that you can take to help you manage your condition. They can also offer valuable suggestions such as exercises targeted to stretch the penis and make blood flow through it. In this case, you may need to use certain devices, such as a penis pump. The experts behind suggest that in conjunction with the use of a penis pump, you need to be consistent in following treatment or therapy to achieve your desired results. Thus, make sure to take your medication alongside the use of these devices to exercise your penis.

Source: SingleCare

5. Steer clear of risky sex

While it is true that you may need to spice up your sex life by bringing in some fun into it, it is also important that you steer clear of risky sex. This is because ED can also stem from penile injuries that occur during intercourse, either because of unfavorable positions or because of the use of sex toys. Thus, take your time in figuring out the perfect position wherein you and your partner are comfortable enough to engage in sex. It will also help if you talk to your partner about this because there is a great chance that she will be able to help.

6. Manage stress and anxiety

Most of all, you have to learn how to manage stress and anxiety well because this is one of the most notorious reasons why men experience ED. Hence, make sure that you give yourself some time to relax and destress. Engage in personal time for yourself by going for a massage or getting quality sleep. A holistic approach is needed for the long term and permanent results. When you feel good, you also gain more confidence, which can give you a strong boost to conquer this problem.

Keep in mind that ED does not always result from problems in the physical body. Men can experience this condition due to severe performance anxiety or stress. This can stem from unhealthy romantic relationships, or pressure to please a partner. This can eventually lead to losing the desire to have a physical connection, which is something unconscious. This is where counseling and therapy can help in resolving the issue.


There are emotional and psychological aspects that you need to explore to understand the causes of ED. If the underlying causes that are in the unconscious are understood and addressed, a person can recover without having to go through medical treatment. Even if a man is still struggling with ED, he will have a clearer state of being through therapy, which can be helpful in his recovery process.

Although ED is a problem that can affect someone’s life immensely, it is manageable as long as you take an expert’s advice. You can expect recovery if you are committed to putting an effort into getting better. This can even lead you to understand yourself better, making it possible for you to improve in all aspects of your life.

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