Do you sleep on your belly, side, or back? Everyone has a favorite sleeping position that allows them to rest peacefully and comfortably. Different sleeping positions have different benefits. If you’re one of the countless side sleepers, you can give yourself a pat on the back. You can get a good night’s rest without waking up in pain. Side sleeping helps digestion, improves brain health, reduces heartburn, and eliminates snoring. Make sure you don’t stick to one side the entire night. Shift around while you sleep to stabilize and protect your sleep.
If you’ve been sleeping wrong all these years, don’t be surprised if your neck and back pain are getting worse. Side sleeping is not only popular but also good for your health. Don’t hesitate to curl up. If you want to improve your side sleeping, get a new mattress. Having a good mattress is essential in terms of getting rest and comfort. The question now is: What’s the best mattress for a side sleeper? Well, if you’re curious to find out, please continue reading.
Pay attention to mattress firmness
A firm mattress provides a more stable and even surface, so it’s better for those who have a tendency to sleep on the side. If you commonly experience shoulder pain or arm pain, get a firm mattress to accommodate your needs – in other words, one that can offer a better cushion. Get a soft mattress or a medium-soft mattress. A soft mattress better aligns with the spine, while a medium-soft mattress provides gentler support. Consider getting a foam memory mattress instead of a traditional innerspring one. The memory foam molds to the body in response to the heat and pressure.
What happens when you sleep on a firm bed is that the bones absorb most of the pressure, so there’s less stress on the muscles, arteries, and veins. The lower back doesn’t collapse, which in turn allows a better oxygen intake. But how do you spot a firm mattress? You can try it out. To be more precise, go into the store and lay down on the mattress for a couple of minutes. Firmness shouldn’t be confused with support. It’s about whether or not you think the bed is soft or hard. Mattress firmness is a subjective concept.
Make sure the mattress provides full-body support
Proper body support during sleep is paramount for getting a good night’s rest and spine alignment. At night, your body needs to recover and regenerate, so the mattress should address the needs of your body type.
Sleeping on the side relieves the back, but care must be exerted because unpleasant pressure can cause tension in the neck. Side sleepers, in particular, have difficulty balancing pressure relief, which is why you should look for a mattress that provides full-body support. The Nolah Mattress supports the curves of the body. They provide the necessary counter-pressure, taking the strain off your back. Basically, they take the sleeper on the path to a good night’s sleep.
As stated previously, firmness and support aren’t the same things, although the terms are used interchangeably. Mattress support allows for spinal alignment and proper weight distribution. Set aside enough time to test the bed for support. It will probably be a long day. There are several choices in terms of support layers, including innerspring, polyurethane foam, latex foam, and waterbeds. If you look hard enough, you’ll find the perfect mattress for a good night’s sleep. Firmness may be subjective but support is definitely not. No matter if you decide to buy a soft or a firm bed, it should provide full-body support.
Don’t buy the most expensive mattress you can find
You don’t need to buy a mattress from a top brand to get high-quality. There are superior budget options, you just have to look hard enough. If the company owns the factory, it doesn’t incur too many expenses and is able to sell to consumers at affordable prices. The best thing of all is that quality isn’t sacrificed. This may be the cheapest time to buy. In case you didn’t already know, mattresses are marked down as the holidays approach, so you should start preparing for a purchase. Everyone is able to experience the benefits of a high-quality mattress.
Even if some people swear by ridiculously expensive mattresses, they’re not worth the high price tag. The only things that make a bed worth its price are comfort and the physical qualities of the materials. You can tell if a mattress is high-quality or not by checking it out in-person. Feel its weight, press down on the cover, and don’t pay attention to everything the salesperson tells you. It’s not a crime to make compromises but don’t give up on the most important features. You should get more bang for your buck.
All in all, you spend a third of your life sleeping, so it’s worth investing in a new mattress. If the mattress is too soft, it won’t be capable of providing proper support. And you’ll have trouble falling asleep. Buy a more supportive pillow for your neck and head because it will help align your neck and back more naturally. Just like you retire your running shoes after a few miles, have your worn or damaged mattress replaced. New bedding will improve your sleep health, even if you have minor issues falling asleep. The key to a Better life is a quality mattress.
If you’re a side sleeper, a basic pillow won’t get the job done. The best pillow for side sleepers is made out of firm foam and features superior contouring. Rather than ruining your sleep, a pillow will make your life better. It fills the gaps between the shoulder and the ear, therefore, supporting your neck. Get a pillow that features an ergonomic design; it will provide a supportive yet smooth feel. The right sleeping environment includes a comfortable mattress and a pillow that supports your head. Fluff the pillow if you feel that it’s flat.