5 Best Sports to Include in Your Weight Loss Process

Battling weight difficulties is a pretty big problem in this day and age. A lot of individuals face these problems for a variety of reasons. So, the need for nutritionists and personal trainers who can come up with a solution to this issue is pretty high. Probably higher than it ever was. Sadly, we can see that the highest percentage of people with these problems simply don’t consider sports. Sure, certain exercising programs can be of much help, but that doesn’t mean that we should overlook sports.

According to many experts, this is a much better way than just having a diet you should follow. Just think about it, a person can burn the calories and then consume foods that enhance their weight loss too much. Plus, it wouldn’t hurt you to include some supplements that can speed up the whole process. If you would like to take a look at some of these, be sure to take a look at SHREADING. With that in mind, let’s take a look at some sports that can help you enhance your weight loss process.

Without further ado, let’s get started.

1. Basketball

Without a doubt, basketball is the best team sport in terms of providing a chance of weight loss. By playing basketball actively for half an hour, you can lose up to 345 calories, which is impressive. The reason is pretty simple, you are not just playing all by yourself, other players will challenge you a lot. To have positive results you certainly need to engage your whole body, which provides results.

Since we are talking about a highly dynamic sport, you will need to make split-second decisions sometimes. Surely, by summing up all of these movements, you will see that there’s a lot of weight loss in a short amount of time. Also, we can see that courts are everywhere you look. You will have the chance of playing basketball whenever you want. You will not need to wait for a specific moment.

2. Kickboxing

Source: Martial Tribes

Kickboxing’s popularity has reached a peak in the last couple of years. Now, many young people look to become professional than probably ever. The name of the sport, Kickbox, says that the efforts are required from all the parts of the body, not just your hands. When you know that, it is not hard to see that it represents a pretty good way of losing some weight.

Basically, kickboxing focuses on arms, shoulders, legs, glutes, and core. Not only that you can lose some weight, but you can also significantly surge your stamina in the process. In addition, it serves as a pretty good cardio workout that can advance your cardiovascular health significantly. It can be said that kickboxing helps you to kill two birds with one stone, experience weight loss, and learn about self-defense.

3. Swimming


The best way to describe swimming is to call it a cardiovascular powerhouse. The cause is pretty simple, the efforts from all parts of your figure need to be invested to make the most out of a session and experience a massive weight loss. It provides benefits like the growth of muscle fortitude and strength. Furthermore, it enhances flexibility and posture. It can be especially good with people with joint-related issues.

Just ask any professional athlete about an opinion of swimming as an activity. Now, we can see a confirmation of these claims. By swimming for half an hour, you can lose up to 458 calories. Plus, you don’t need any kind of gear. You only need to have a swimsuit and access to the pool. While certain styles boost weight loss, we don’t believe that it is significant to know that at the beginning. Just swimming will do just fine.

4. Soccer

Source: Quartz

Now, we would like to talk about soccer as a sport and how effective it can be for weight loss. For those who don’t know, it can be beneficial. The reason is that it works the heart and physiques in many different ways. Furthermore, it employs both muscle fibers, and by doing that, it enhances the process of burning fat and building muscle mass. In just an hour you can lose between 600 and 900 calories.

Not only that, it can provide you with much more health benefits, like a metabolism boost. Not to mention that you are moving at all times. Just think about it, you are running basically during the whole session and the time for rest is minimal. Plus, you are changing directions non-stop, depending on whether you are attacking or defending at a particular moment.

5. Rock Climbing

Source: Visit Tucson

Rock climbing is an absolute champion when it comes to body resistance training exercises. While we can agree with the fact that it can be scary at first, you will grow to love it in the future. In case you are too scared, there is nothing wrong with starting with an indoor rock gym. When you accumulate enough skill, you can start going outside and do the actual rock climbing.

In just half an hour, you can lose up to 320 calories. It is a highly effective sport when it comes to weight loss. Not only that, we can see that this sport is a great choice for people who love cardio. In some parts of the world, a single route can reach up to forty meters, which requires a high level of stamina to complete the trip. Be sure to try it out when you have the chance.

The Bottom Line

As you can see, going to the gym is not the only way to boost weight loss. There are a lot of sports that you can play, have fun and burn some calories along the way. Here, we’ve provided you with some of the most effective sports that can enhance the process a little bit.

We are not saying that you should quit going to the gym, you can make a combination that makes the process much easier. We are sure that you will find our article helpful when deciding on the one you will choose.

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