10 Good Reasons You Will Need to Take Supplements
The truth is that, even when you are very careful or contentious about taking well-balanced diets, you will fall short of meeting all the nutritional requirements.
Technically, the foodstuffs you take should provide you with the nutrients you need to reach optimum health. Unfortunately, there are many modern-day lifestyle and environmental issues, making it more difficult than it was for ancestors.
With the combination of modern lifestyles, urban environments, and intensive farming methods, there are a lot of good reasons it’s necessary to add supplements to the health regime. Some of these reasons include:
1. Fill Nutritional Gap
Almost 92% of people don’t get the right amount of nutrients from the food they take alone. Most even fail to meet their dietary recommendations because of poor appetite, changing nutritional requirements, and strict dieting.
Taking supplements is intended to bridge this gap, allowing you to maintain the right balance of nutrients from supplementation and food.
This may also improve the nutrient density of your diet while ensuring you get the proper amount of nutrients personalized to all your dietary requirements.
2. Build Muscle
Like many muscle-building fanatics, your ultimate goal is to build your muscle mass when you begin the gym regimen. Mostly, beginners’ luck works in their favor, and they build muscle mass faster.
However, like many great things in life, this luck also comes to an end, and you start entering the plateau stage that normally happens where there is no growth in the overall performance, muscle size, and strength.
While plateau happens to almost everyone, experts at CarnoSyn® suggest that boosters like beta-alanine supplements are helpful to fill the nutritional and calorie gap. Plus, these supplements facilitate the recovery process while building the stamina and energy you need to outperform your personal record.
3. Manage Weight
Even losing just 6% of the total body weight can work wonders for your general wellness and health. Plus, you may feel and look better than you do, especially when you commit to losing some weight.
However, the only problem is that it’s not simple to lose even than 6% of your weight, especially when you have recently packed many pounds.
Fortunately, some supplements may help you shade that extra weight you carry around. You just need to be wary of the weight loss supplement you consider, as not all can be healthy for human consumption.
4. Address Postpartum Blood Loss
If you decide to breastfeed, taking supplements containing calcium will be a wise move. Continuing to use supplements you used when you were pregnant might still be thoughtful.
For instance, medical experts say that taking iron supplements after you give birth can help to address postpartum blood loss.
5. You are in the Mature Age Group
People over 50 years old need more B12, calcium, and vitamin D. Calcium and vitamin D are vital for post-menopausal women since they have more risks for loss of bone density. Taking D3/calcium supplements may help a lot to reduce this risk.
Plus, older adults at times have the challenge of absorbing vitamin B12 from foodstuffs, which may also result in deficiency, making it necessary to take B12 supplements.
6. Maintain the Strength of Bones
Probably you know that calcium is vital to have healthy bones. But were you aware that calcium requires vitamin D to fulfill its responsibility to build healthy bones successfully?
Usually, the human skin produces vitamin D after direct exposure to sunlight. However, the weak winter sunlight, poor skin absorption, and the use of sunscreen all work against the secretion of vitamin D.
Although vitamin D is usually added to milk, most individuals don’t take enough dairy products to benefit from it.
7. Stop Unhealthy Lifestyle Behaviors
If you smoke heavily, drink alcohol, or stay in a polluted city, your nutritional needs will increase tremendously. These are habits, which may strip your body of nutrients.
For instance, drinking alcohol and smoking will deplete the amount of vitamin C in your body. Usually, smokers require twice as much vitamin C as non-smokers need so as to maintain their blood levels.
Taking pharmaceutical drugs like aspirin will increase the need to take vitamin C. Paracetamol also increases the importance of antioxidants, such as selenium and vitamin E, while antibiotics will increase the need for probiotics and vitamin B.
8. Boost Immune System
In today’s climate, the immune system is more vital than ever. So it makes more sense that you try to nurture as much as you can.
If you are looking to strengthen your immune system, take supplements containing vitamin C. You may also take vitamins D and E if you cannot get supplements with vitamin C.
You may get these nutrients by buying them at local vitamin shops or pharmacies. Though don’t depend on these nutrients alone. You still have to take more green leafy vegetables and fruits.
9. Handle Special Medical Problems
People with limited foodstuff choices because of medical conditions or allergies, such as celiac disease, are at increased risk of nutrient deficiency.
The same holds for people following vegan or vegetarian eating patterns. You need to plan your meals carefully to meet all the nutrient requirements. Adding fortified beverages and foods may help a lot.
Another group of individuals that might need additional supplementation is those who have had gastric bypass surgery or are taking some medications.
10. Environmental Chemicals and Food Contamination
The modern world negatively affects the level of nutrients since everyday bombardment with environmental chemicals makes the body’s detoxification systems work harder, ending up depleting your nutrient levels.
Trends in agriculture include pesticides, fertilizers, modern growing methods, and herbicides. Plus, carcinogenic chemicals are loaded into personal care and household products, so you cannot avoid some exposure.
The supplements you need regularly are vitamins, such as C, B, A, and E. You will also need some minerals, like calcium, zinc, and chromium.
It’s best to take them as preventive measures and follow the doctor’s recommendations. The important message here is to properly read supplement labels and stick to a healthy or well-balanced diet.