During the holiday season, you may spend more time looking at the world around you and the life you’ve built. For many people, this means reflecting on the things they are grateful for and embracing family for friends. For others, this can mean becoming anxious about all there is to do and living up to expectations. If you find yourself in the second category, there are some ways to feel better.
Reach Out To Loved Ones For Support
Start by getting the support you need. The holiday season can amplify feelings of loneliness if you are on your own most of the time. To combat this, embrace the connections you have. Don’t be afraid to reach out to the people you love for a bit of encouragement. You’ll be reminded that you are loved and you can build a better relationships with your friends and family.
Stick To Normal Routines
The holidays are also a time filled with events, from holiday parties to recitals for the children to parades in the community. These events are great but don’t let them take over your life. Stick to your normal routine as much as you can to reduce anxiety. Look at the different options mentioned in Brillia reviews for adults to get even more help with managing your mood and anxiety this time of year.
This also applies to your children. They may have a lot asked of them during the holiday season and don’t know how to say no. From school plays to help with church events to volunteer opportunities, there may be too much on their plates. It’s a good idea to go over all of the things they want to do and find a realistic load and read Brillia reviews from parents to see what works well for families.
Communicate Boundaries and Limits
Holiday anxiety can also come from trying to live up to too many expectations. Maybe a parent wants you to host a big holiday dinner but you don’t feel up to the task. A sibling wants you to visit during the season but you find the trip overwhelming. Your child wants a big gift that you aren’t confident you will be able to get in time. All of these expectations can give you anxiety about failing.
As soon as you can, set boundaries. Let loved ones know your capacity for hosting or traveling this season and ask if there is another way to spend quality time together, perhaps virtually. Explain to your child that a gift may be delayed but will still be just as special later. Don’t let others stress you this holiday season. See how the best non prescription anxiety medication can also help you manage your emotions.
During such a busy time of year, it’s not surprising that anxiety can flare up a bit. Keep yourself in a good place by embracing your support system, leaning into your normal routine and communicating clear limits on your time. Add non-narcotic mental health support to your routine so you can enjoy the season to the fullest.