There is a nationwide “weed revolution” occurring. Thirty-five states and the District of Columbia have legalized medicinal marijuana, and sixteen states have legalized recreational marijuana. This means that many people in the United States are giving marijuana a shot for the first time. There are so many options for consuming today that it might be…
In recent years, mental health issues have become increasingly prevalent, with many people struggling to maintain their mental wellbeing. This is due to a variety of factors; from the stress and pressures of modern life to extended periods of screen time and social media use. The effects can be far-reaching, ranging from depression and anxiety…
Since the COVID-19 pandemic broke out almost three years ago, most educational institutions have switched to online studying. Of course, after all this time, many schools have returned to their previous offline schedule or at least some form of hybrid curriculum. Yet, lots of students didn’t want to return to school at all, continuing to…
For first-time dog owners, it often comes as a surprise that their furry friends can sleep almost all the time. Adult dogs sleep for almost 13-14 hours a day and puppies for 18-20 hours. Sleep is essential for the pups’ overall development. Dogs who struggle to get their well-needed rest are often prone to illness…
2020 has been a year of difficult challenges, so now it is more important than ever to look after your mental health and wellness. A bout of nagging doubts, depression, and anxiety can lead to deleterious effects. To get the most from life, you need to take care of yourself and make a plan to…
Essential oils are commonly used for aromatherapy purposes. It is a type of alternative medicine that utilizes plant extracts to help support a person’s well-being and health. However, there are some health claims related to these oils that are still controversial. Keep reading to learn more about essential oils and the health effects that they…
If you are snoring while you are asleep, you should think about spending your money to purchase a snoring pillow. It is one of the best things that you can do in order to take control of your bad habit and overcome the negative effects that come along with it. There are numerous solutions available…
Insomnia can be a real pain in the butt. It keeps you from getting a good night’s sleep, which ultimately affects your overall health and quality of life. This condition may seem harmless at first, but over time it can really hurt your relationships, impact your daily life for things like work, and of course,…
Eat less, exercise more – check. Cut your portions in half – check. Look in the mirror – love handles are still bulging from the sides of what could have been your perfect waist. We’ve heard so many weight loss suggestions, went through every meal plan possible, bumped up exercise, and the unwanted fat is…
Most people need between seven and eight hours’ sleep a night. Sadly, insomnia is something that is experienced by many across the world. If we have one bad night, we’ll probably be okay the next day. When it becomes a cycle, it can be debilitating. Sleep loss can reduce our capacity to cope with stressful…
